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An arm balance that requires core strength.
Singing "Row Row Row Your Boat" without falling out!
Stability and strength
Ending class with silence to calm down.
Lizard on a Rock
Partner up for a relaxing backbend!
Learning about teamwork.
Balance and focus
Finding core strength together.
Working on strength and balance.
Sunburst Set Up
Working together as a group.
Building balance and stability.
Easy Seated Pose- Sukasana
Calming down body and mind.
A moment of rest for reflection.
LOOK AT WHAT WE'VE LEARNED!
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